I am a fully qualified Cognitive Behavioural Therapist with NCPS accreditation providing support to adults facing challenges related to anxiety.
I specialise in Rational Emotive Behavioural Therapy (REBT), a form of Cognitive Behavioural Therapy. My ultimate aim is to help you in identifying and challenging irrational thoughts, beliefs, and behaviours that may be holding you back, guiding you towards more constructive and rational perspectives.
My approach is warm, down-to-earth, and guided by a strong sense of compassion. Together, we’ll explore the factors keeping you stuck in your current situation and collaboratively work towards moving forward in your life.
I bring a unique perspective to my practice as I have personally experienced anxiety and Obsessive Compulsive Disorder (OCD). This firsthand understanding allows me to genuinely empathise with the difficulties associated with anxiety – whether it’s the symptoms, intrusive thoughts, negative thinking patterns, or behaviours.
I understand that taking that first step towards seeking support can feel daunting. Please know that I’m here to meet you wherever you are right now, no matter what you are going through. My ultimate aim is to empower you to regain control, make positive changes in your thought patterns and behaviours, and equip you with a lasting tool kit for a more balanced, fulfilling and happier life.
I trained in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT) at College of Cognitive Behavioural Therapy, London. Alongside my own private practice I also have experience working with Mid Kent Mind and Anxiety UK.
I am an accredited member of the ‘National Counselling & Psychotherapy Society’ (NCPS).
I subscribe and work within the NCPS code of Ethics and undertake regular professional development and clinical supervision to ensure that my work meets the standards set by NCS. Additionally, I hold full professional indemnity insurance.
I am a fully qualified Cognitive Behavioural Therapist with NCPS accreditation, specialising in providing support to adults facing challenges related to anxiety.
My ultimate aim is to help you in identifying and challenging irrational thoughts, beliefs, and behaviours that may be holding you back, guiding you towards more constructive and rational perspectives.
My approach is warm, down-to-earth, and guided by a strong sense of compassion. Together, we’ll explore the factors keeping you stuck in your current situation and collaboratively work towards moving forward in your life.
I bring a unique perspective to my practice as I have personally experienced of anxiety and Obsessive Compulsive Disorder (OCD). This firsthand understanding allows me to genuinely empathise with the difficulties associated with anxiety – whether it’s the symptoms, intrusive thoughts, negative thinking patterns, or behaviours.
I understand that taking that first step towards seeking support can feel daunting. Please know that I’m here to meet you wherever you are right now, no matter what you are going through. My ultimate is to empower you to regain control, make positive changes in your thought patterns and behaviours, and equip you with a lasting tool kit for a more balanced, fulfilling and happier life.
I trained in Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT) at College of Cognitive Behavioural Therapy, London. Alongside my own private practice I also have experience working with Mid Kent Mind and Anxiety UK.
I am an accredited member of the ‘National Counselling & Psychotherapy Society’ (NCPS).
I subscribe and work within the NCPS code of Ethics and undertake regular professional development and clinical supervision to ensure that my work meets the standards set by NCS. Additionally, I hold full professional indemnity insurance.
During the consultation, we can discuss your specific needs and goals, as well as any concerns or questions you may have about Cognitive Behavioural Therapy (CBT). CBT is a highly effective form of therapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to anxiety.
