Treatment from an Anxiety Counsellor using Cognitive Behavioural Therapy (CBT) techniques is a highly effective approach for managing anxiety. CBT Therapy addresses anxiety by assisting you in identifying and challenging your negative thought patterns and irrational beliefs that contribute to your anxious feelings.
Its focus is on reframing these unhelpful thoughts into more balanced and realistic perspectives, while also working together to change unhelpful behaviours that hinder your personal goals and progress.
CBT Therapy is recognised for its practical approach, which include exercises such as thought journaling, challenging and disputing unhelpful beliefs, and the integration of various behavioural experiments. Additionally, there are homework assignments to complement your in-session discussions, all of which are agreed upon collaboratively. Through CBT, you will develop tools and strategies relevant to your daily life and to effectively manage anxiety even after the treatment is completed.
A typical course of CBT Therapy consists of approximately 6 to 15 sessions but since each individual is unique, some clients may require fewer or additional sessions. In such cases, I will assist you in determining the best way forward. Each session is for 60 minutes and is usually scheduled on a weekly or bi-weekly basis.
Our anxiety counsellor sessions are available in both face-to-face and online sessions, providing flexibility to meet individual needs. All sessions are collaborative, and I will play an active role with the aim of empowering you to gain control. Alongside encouraging you to make positive changes in your thinking and behaviours, this will develop a lasting toolkit that brings balance, happiness, and a more fulfilling life.
I aim to get back to all consultation requests via email within 24 hours.
I aim to get back to all consultation requests within 24 hours.
I am a fully qualified Cognitive Behavioural Therapist with NCPS accreditation, specialising in providing support to adults facing challenges related to anxiety.
My approach is warm, down-to-earth, and compassionate, aiming to help you identify and challenge irrational thoughts, beliefs, and behaviours that may be holding you back, guiding you toward more constructive and rational perspectives.
Drawing from my personal experience with anxiety and OCD, it allows me to genuinely empathise with the difficulties associated with anxiety – whether it’s the symptoms, intrusive thoughts, negative thinking patterns, or behaviours.
I understand that taking that first step toward seeking support can feel daunting. Please know that I’m here to meet you wherever you are right now, no matter what you are going through.
My ultimate goal is to empower you to regain control, make positive changes in your thought patterns and behaviours, and equip you with a lasting toolkit for a more balanced, fulfilling, and happier life.
Chantelle is a very effective therapist and a warm, genuine person. Her approach is professional yet approachable and down to earth. Chantelle has given me the tools and skills I needed to help me manage my anxiety. Whilst I had to do some hard work to get there, the therapy I have done with Chantelle has been life changing and my quality of life has improved no end.
Chantelle is kind and incredibly patient. She taught me a number of different techniques so that I could find ones that really resonated with me. It takes work, but it’s made such a big difference to my life, I would recommend Chantelle to anyone thinking about CBT.
I am a fully qualified Cognitive Behavioural Therapist with NCPS accreditation, specialising in providing support to adults facing challenges related to anxiety.
My approach is warm, down-to-earth, and compassionate, aiming to help you identify and challenge irrational thoughts, beliefs, and behaviours that may be holding you back, guiding you toward more constructive and rational perspectives.
Drawing from my personal experience with anxiety and OCD, it allows me to genuinely empathise with the difficulties associated with anxiety – whether it’s the symptoms, intrusive thoughts, negative thinking patterns, or behaviours.
I understand that taking that first step toward seeking support can feel daunting. Please know that I’m here to meet you wherever you are right now, no matter what you are going through.
My ultimate goal is to empower you to regain control, make positive changes in your thought patterns and behaviours, and equip you with a lasting toolkit for a more balanced, fulfilling, and happier life.
Chantelle is a very effective therapist and a warm, genuine person. Her approach is professional yet approachable and down to earth. Chantelle has given me the tools and skills I needed to help me manage my anxiety. Whilst I had to do some hard work to get there, the therapy I have done with Chantelle has been life changing and my quality of life has improved no end.
Chantelle is kind and incredibly patient. She taught me a number of different techniques so that I could find ones that really resonated with me. It takes work, but it’s made such a big difference to my life, I would recommend Chantelle to anyone thinking about CBT.
During the consultation, we can discuss your specific needs and goals, as well as any concerns or questions you may have about Cognitive Behavioural Therapy (CBT). CBT is a highly effective form of therapy that focuses on identifying and changing negative thought patterns and behaviours that contribute to anxiety.
